Learning just a few tips and key skills can make the difference between discomfort, floundering or panic, and having an enjoyable experience. These include knowledge of the bodies reaction to cool water, how to enter the water safely and navigation. Some skills, such as acclimatisation and sighting, are relevant for both recreational swimmers and those who want to compete in an event.

Set out like a 1 2 1 Session just with the added bonus of sharing the experience with a friend or training partner.